Qigong is a mind/body practice, harmonizing gentle flowing movement, breathing, and intention. Its regular practice cultivates vitality, presence, grounding, happiness and connectedness.

Qigong promises:
• Well-being, healing, and longevity
• Balance, and resiliency
• Joy, creativity, and productivity
• Peacefulness, and mental clarity.

The meditative practice is suitable to individuals of all fitness levels. RSVP appreciated.