Wellness in the Valley
Find Your Balance in Sun Valley
In Sun Valley, wellness isn’t confined to a studio or spa, it’s woven into the mountain air, the rushing rivers, and the golden light of the high desert. Here, self-care takes shape on winding trails, in mindful moments by alpine lakes, and through community gatherings that feed both body and soul.
Whether you’re breathing deep in a morning yoga class, cycling past wildflowers, or soaking in a natural hot spring after a long hike, wellness in Sun Valley is about reconnecting: with nature, with others, and with yourself.
Welcome to a place where adventure restores, nature heals, and every breath feels like coming home.
Gyms
Sure, Sun Valley has trails that go on for miles, and hiking up or skiing down Bald Mountain is a sure-fire way to torch some calories.
But, if you're more in the mood for a good stretch, a core/muscle building workout or a trainer pushing you to try even harder, there are several world class gyms and studios for you to choose from that offer everything from yoga mats to salt water swim lanes.
The Mill SV is a private studio offering personal training and group fitness as well as the Northwest’s first Run Studio.
A place to learn. A place to grow. A place where the values of caring, honesty, respect and responsibility are first and foremost in everything we do.
Fitness that integrates strength with awareness of body, mind and spirit through the power of personal intention
