Each week in this gentle class we will explore specific aspects that help us maintain our youth. Aspects include: Breath Exercises, Spinal Movements, Joint Movements, Strengthening Abs, Balance, Relaxation, Focus/Meditation, Eye Yoga.

Class will include: Easy Movement, Gentle Yoga – both Strengthening and Lengthening Muscles, Mudras (hand gestures), and Mantra (sound).

We will use a chair during this class, and Colleen will offer variations of postures so that there is always a place for you to be, and feel comfortable.

All levels, and ages welcome.
Please bring your own yoga mat.
$20 per class

This class is available to attend both in person, and on-line. Pay at the class with cash, check or Venmo. To pay with credit or debit card, and for on-line attendance, you must preregister. For registration go to, blossomingyoga.com/offerings.html