Krav Maga, a powerful self-defense system developed for the Israeli military. As a women’s self-defense tool, Krav Maga focuses on practical techniques for real-world situations, prioritizing effectiveness and efficiency.
Trailblazing Women of Country – A Tribute to Patsy, Loretta, and Dolly
Trailblazing Women of Country features the music of Patsy Cline, Loretta Lynn, and Dolly Parton, who revolutionized country music and blazed a trail for future generations of female artists. With their chart-topping hits and record-breaking sales, they wove threads of contemporary womanhood throughout the tapestry of country music, resulting in unprecedented commercial success and earning each a place in the Country Music Hall of Fame. Through their singular voices and artistry, Patsy, Loretta, and Dolly defied restrictive gender norms, proving that women can be at once beautiful and strong, vulnerable, and powerful. Featuring soloists, Miko Marks, CMT’s 2022, “Next Woman of Country,” and Nashville based singer, Kristina Train, supported by a 5-member all-female band.
Whole Birth Prenatal Yoga and Support
This class brings together elements of a traditional yoga class – stretching, balancing, mindful awareness and deep relaxation with informative and supportive group discussions. Women have an opportunity to connect deeply with their bodies during this time of rapid physical and emotional change. Through the practice of mindfulness, women learn to slow down and pay attention so that they can connect fully with their growing baby and also listen deeply to and trust their body’s innate birthing wisdom. All stages of pregnancy welcome. No Yoga experience necessary. Contact [email protected] for questions or to sign up