These 4-session class series will support us getting more grounded, centered and embodied. Approached collaboratively, we’ll combine a series of meditation techniques using energy and visualization with light stretching and breath work movements to awaken connection to and movement from your core (on many levels!). We invite interaction as we explore awareness and mind-body connection. Benefits include increased relaxation and tools for mental, emotional, and physical wellbeing. Maximum of 10 participants. Co-taught by Erica Linson (energy meditation) and Andrea Van Ostenbridge (pilates). The first class is available as a single drop in session; we welcome you coming to check it out. Part 1 is a pre-requisite for Part 2. Part 1 4 Wednesdays, 8:15-9:15 am Mar 13-April 3 Part 2 4 Wednesdays, 8:15-9:15 am April 17-May 8 Location: Zenergy Yoga Studio Series Price: $100 members, $140 non-members Single class: $30 members, $40 non-members (drop-in offered for the first class only, can be applied to series) For questions, please contact Erica at [email protected] To register, please email Kati at [email protected].
Crystal Bowls, Art, Gemstones & Jewelry
Join us for a 2 day pop up event at Cultivate Joy across from Aroma. Here you will find the highest quality of Crystal singing bowls available on the market. Unique rocks to assist the the shifting of energy within your life. Beautiful jewelry and fine art. We’ll also have an additional array of items for sale. Come see us! 10am- 6pm Saturday and Sunday
Sound Bath
Sound Bath Drop deep into your inner knowing with fiery breathwork using techniques from Kataonah yoga, a practice based upon metaphors that explore the body as the instrument, the mind as the musician, and the breath as the melody. Breathwork is an incredibly powerful and easily accessible tool that can be used as a catalyst for transformation. After building up heat, we will release control into a cozy savasana, where the sounds of the singing bowls will bathe your physical body. Each of the 7 crystal quartz bowls represent one of the chakras, washing over and realigning these energy centers. The vibrational frequencies facilitate transportation into deeper states of consciousness, resulting in healing at a cellular level. July 15 2023 @ 7:00pm Sawtooth Botanical Garden Greenhouse $33
Sunset Meditation
Sunset Meditation Hold “space” with the Dark Sky Astronomer in Residence Dr. Lindsay DeMarchi in an intimate cozy setting to ask the big questions. Join us for an evening of intention, fire ceremony, sound bath and star gazing into the infinite unknown. Sunday, July 9, 2023 9:00pm to 11:00pm $30 suggested donation Sawtooth Botanical Garden Part of the evening will be held outside under our big Idaho sky! Please dress in layers, bring blankets, pillows for meditation and journaling materials.
Sun Valley Joy Summit 2023
Introducing the Sun Valley Joy Summit – A Revolutionary Wellness Festival for Mind, Body, and Soul KETCHUM, ID –Event organizers are thrilled to announce an upcoming wellness event, Sun Valley Joy Summit (SVJS), which aims to inspire and empower individuals to embrace happiness and prioritize their well-being. This event will take place on July 31 to Aug. 4 at various locations in Ketchum and will feature a range of activities and experiences designed to promote joy, positivity, and self-care. SVJS brings together thought leaders, experts, and enthusiasts from various wellness disciplines to inspire individuals on their personal wellness journeys. “We believe that joy is an essential part of living a fulfilling life,” said Hillary Anderson, event organizer. “SVJS will provide a platform for individuals to come together, learn from experts, and explore practices that can bring more happiness and well-being into their lives. We want to create an event that inspires and empowers attendees to prioritize their own self-care journey.” The inaugural gathering is tailored to like-minded individuals, wellness enthusiasts, and experts who believe in the transformative power of cultivating joy in our lives. This event will offer a holistic approach to well-being, focusing on mental, physical, and emotional health. …
Breathwork & Soundbath with Kambrin
Discover the Healing Power of Breathwork Please join us for a practice of Breathwork, Meditation and Sound Bath to Quiet the Mind and Open the Heart. Breathwork is a healing practice and experience that we can all benefit from. Whether you are looking to reconnect, de stress from your work week, on your healing journey,or to strengthen your connection to your intuition and creativity. Kambrins passion is to guide and support others into themselves through the power of the breath. This is a 60 minute guided class and will include a gratitude practice, intention setting, an introduction into the breathwork practice, a guided holotropic breathwork session and a healing sound bath close. Located at The Extra Credit Event Space under the Magic Lantern in Ketchum. Mats, Blankets and Eye Masks are provided. Please call or text Kambrin to sign up and for more details. Some benefits of breathwork include: ● Increase creativity ● Stress relief ● Ease symptoms of Depression ● Ease symptoms of Anxiety ● Peace of mind ● Open the heart ● Increased Intuition ● Relaxation ● Increased Self Awareness ● Increased Self Love ● Release trauma and fear ● Move stuck energy and assist in processing emotions …
Releasing Pain From Childhood with Shaman
Are you carrying pain and trauma from childhood? Do you feel the pain but don’t know where it’s from? Join Shaman as she takes you on a healing journey to recognize the pain so you can begin your healing. Some attendees might be given messages from their guardian angels but this is not guaranteed for everyone. This class will be held at the Crystal Healing Room and Shaman will be live streaming on screen. Shaman is still able to connect with your energy and speak with your angels. Distance does not hinder her abilities. She will be communicating with attendees on screen. Dress code: Please come dressed comfortably as you will be seated on the floor. Please avoid wearing any metals if possible. You will be required to remove your shoes and any metals as well. ***Please note that all information discussed during the classes is of spiritual nature and open to interpretation. By purchasing your ticket you acknowledge that there are no guarantees and that each class will become what it will be depending on the guidance that Shaman receives. This means the topic may not be covered during the class because she will answer to the guidance given …
Releasing Fear Shamanic Meditation
Join Shaman for a deeply healing experience as she guides you in her Releasing Fear Meditation. She will be explaining how fear affects our lives and what we must do as a daily practice to continue our release. Some attendees might be given messages from their guardian angels but this is not guaranteed for everyone. This class will be held at the Crystal Healing Room and Shaman will be live streaming on screen. Shaman is still able to connect with your energy and speak with your angels. Distance does not hinder her abilities. She will be communicating with attendees virtually. Register Now! Dress code: Please come dressed comfortably as you will be seated on the floor. Please avoid wearing any metals if possible. You will be required to remove your shoes and any metals as well. ***Please note that all information discussed during the classes is of spiritual nature and open to interpretation. By purchasing your ticket you acknowledge that there are no guarantees and that each class will become what it will be depending on the guidance that Shaman receives. This means the topic may not be covered during the class because she will answer to the guidance given …
Gems, Jewelry & Crystal Bowls
Join us for a 4 day pop-up event at Cultivate Joy to bring in some new, fresh crystal energy to be working with this spring. There’s a beautiful collection of Gems, Jewelry, and Crystal Bowls to choose from and enjoy! We are hosting a Free Sound Bath Experience on Saturday and Sunday as well. (Check the times below). Sound Baths weave the harmonics of Crystal Singing Bowls with Energetic Alchemy to assist you into a very deep relaxation and alignment of your whole human system. Hope to see you there! Crystal Show Hours: March 30th – April 1st: 10 am–6pm April 2nd: 10am–1pm Sound Bath Times: Saturday: 4:30–5pm Sunday: 10:30–11am Where: Cultivate Joy 571 E 2nd St. Ketchum, ID (across from Aroma) Arrive early to shop the crystals and get settled for a timely Sound Bath start