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Stanley, Idaho New Year’s Yoga Retreat

A New Year’s yoga retreat in Stanley, Idaho. Begin your year with nourishing yoga, food, and hot springs in the Sawtooth mountains. Thursday Shuttle service from Sun Valley airport 2pm-4pm Arrivals, tea & biscuits served 4pm-5pm Set intentions, personally and as a group for the retreat 5pm-6:30pm Evening practice 6:30pm-7pm Prepare for dinner 7pm-8pm Dinner 8pm-10pm Relax and decompress in the hot tub Friday 9am-11am Morning practice, meditation & breath work 11:30am-12:30pm Brunch 1pm-3pm Hike to Redfish Lake 3pm-4pm Light lunch 4pm-5pm Guided meditation & tea sampling 5pm-6:30pm Evening practice 7pm-8pm Dinner 9pm Hot springs Saturday 9am-11am Morning Practice, meditation, & breath work 11:30am-12:30pm Brunch 1pm-2:30pm Yin Yoga 3pm-4:30pm Light lunch, tea time, journal/reflect 5pm-6:30pm Evening practice, restorative yoga 7pm-8pm Dinner 9pm Hot springs Sunday 9am-10:30am Morning Practice 11am-12pm Brunch 12:30pm-1pm Closing Meditation 1pm Farewell

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Stanley, Idaho Fall Yoga Retreat

3 days of nourishing yoga, meditation, food, and community in the sawtooth mountains with Taryn Smith Movement. Hosted at Triangle C Lodge in Stanley, Idaho. Schedule Friday, september 15 12pm check in, tea time snacks, introductions 2pm kundalini 3pm vinyasa flow 7pm dinner at the Sawtooth Hotel 9pm meditation and sound bath Saturday, september 16 9am-11am morning vinyasa practice, meditation and breath work 12pm brunch at Redfish Lake Lodge 1-6pm a day at the lake! kayaking, boat time, hiking 6pm sunset appetizer cruise 7:30pm wine pairing dinner at Limbert’s 10pm sound bath Sunday, september 17 9am-11am morning vinyasa practice, meditation, & breath work 12pm check out, brunch following at the Stanley Bakery

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Get Your Wellness On in Sun Valley, Idaho

While January has become “Wellness Month” in Sun Valley, the opportunities that abound to nourish the mind, body, and soul here are in full-swing year-round. After weeks of holidays full of eating, drinking, and socializing into the wee hours of the night, it’s time to hit “reset” and there’s no better spot to do it than Sun Valley.  We’ve compiled a complete guide to planning your perfect wellness getaway month in Sun Valley. Where to Eat When looking to nourish from the inside out, there are several go-to spots in Ketchum that serve up tasty bites that are also healthy (most restaurants can also accommodate requests or have some healthy options on their menus). First up is Glow Live Food Café, an all-vegan, raw café serving up breakfast, lunch, smoothies, and juices. The café has sit-down seating available as well as a deli case of items to take to-go and a small store with vitamins, powders, and more for purchase. Try the Thai Noodle Bowl—made with zucchini noodles—or a yummy Power Smoothie. On Main Street, check out NourishMe, a café and store that features an assortment of organic seasonal produce, locally made and grown foods, bulk items, supplements and wellness …