“Languages of Resilience” is an interactive workshop that blends journaling, visual art, and movement to explore stress, resilience, and self-expression. Using various creative and mindfulness methods, we’ll identify common stressors, engage in guided exercises, and experiment with different “languages” of healing. This is a workshop for everyone, and no artistic experience is needed! Come with an open mind and a willingness to explore new ways of understanding and processing emotions and experiences.

This workshop is part of an ongoing thesis project of The Sage School current senior Sarah Leidecker, in her work studying creative expression as a tool to process and heal from trauma and enact social change. Her research includes work with a choreographer and arts therapy organizations in New York City as well as techniques from The HeartMath Institute. Now, Sarah hopes to bring these insights to her own community, sharing methods, connection, and creative tools for healing and resiliency.

Space is limited. Registration requested to join us.