Learn effective and enjoyable energy meditation techniques for self-care in this three-session course. The methods help with relaxation, centering, physical and emotional health, and transforming thoughts, habits and patterns. It’s a wonderful toolbox that helps with stress and focus, and supports the changes we’d like to make as well as navigating the circumstances we may find ourselves in.
Free Intro Classes:
Tuesday, January 12 | 6:30-7:30pm MT
Saturday, January 16 | 3:00-4:00pm MT
Tuesdays, January 19, 26, February 2 | 6:30-7:45pm MT or
Saturdays, January 23, 30, February 6 | 3:00-4:15pm MT
Classes will be held via Zoom. $90 for each course. Sliding scale available. Please email [email protected] to register or for more information.