Free Intro • Energy Essentials Guided Meditation Class

Tue, Jan 12th, 6:30pm - 7:30pm
Jan
12
Tue

6:30pm - 7:30pm

January 2021

Online, Zoom

Erica Linson
415-378-3804

Learn effective and enjoyable energy meditation techniques for self-care in this three-session course. The methods help with relaxation, centering, physical and emotional health, and transforming thoughts, habits and patterns. It’s a wonderful toolbox that helps with stress and focus, and supports the changes we’d like to make as well as navigating the circumstances we may find ourselves in.

Free Intro Classes:
Tuesday, January 12 | 6:30-7:30pm MT
Saturday, January 16 | 3:00-4:00pm MT

Course Options:
Tuesdays, January 19, 26, February 2 | 6:30-7:45pm MT or
Saturdays, January 23, 30, February 6 | 3:00-4:15pm MT

Classes will be held via Zoom. $90 for each course. Please email [email protected] for more information or to register.

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