Learn effective and enjoyable meditation techniques in this four-session foundation course. These skills approach quieting the mind and self-care from an energy perspective. Benefits include increased relaxation, physical and emotional health, sense of safety, and tools to transform thoughts, habits and patterns. It’s a wonderful toolbox that supports the changes you’d like to make as well as simply navigating life. This class is an accessible introduction to working with energy; you are welcome to drop in to the first (free!) class.
Free Intro Classes: See if it speaks to you!
Wednesday, January 19 | 7:00-7:45 MT
Sunday, January 23 | 4:00-5:00pm MT
Wednesdays, January 26, February 2, 9 | 7:00-7:30pm MT
Sundays, January 30, February 6, 13 | 4:00-5:15 pm MT
Wednesday’s abbreviated classes include full length class recordings.
Classes will be held via Zoom.
Recordings are available for missed classes.
$40 per individual class, $95 full course.
Please contact [email protected] for questions / to register.