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Wellness, What We're Made Of

What We’re Made Of: 4 Roots

Located on Sun Valley Road is a small business that packs a big punch: 4 Roots, a breakfast andlunch café that serves up food for any and all dietary restrictions, from gluten-free to paleo andvegan and everything in between. What started for owners Beth Sluder and Chris Steen as ahealth journey through diet for their daughter with an autoimmune disease became an endeavorinto providing healthy, sustainable dining options for patrons—an embodiment of the café’sslogan “We have your health in mind.” How it Started Twin Falls locals, Beth and Chris began eating at 4 Roots in Twin after their now seventeen-year-old daughter began getting sick starting at the age of two. After learning that their daughter’snutrition may affect her symptoms, they became obsessed with cleaning up her diet, which ledthem to the café they would eventually buy years later. At the time, 4 Roots was a small hole-in-the-wall restaurant, with a small menu, lawn furniture for seating, and a kitchen set up for basichome cooking. But the family of three loved eating there, to the point that the owner eventuallyoffered to sell them 4 Roots in 2017.Thought it wasn’t what either Beth or Chris were involved with at the time the …