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Women’s History Month: Honoring Sun Valley’s Native Land and its People

Women’s History Month, celebrated during the month of March in the United States, highlights the contributions of women to historical events and modern society. Most people know that Ketchum, Sun Valley, and the entire Wood River Valley have a storied past, one marked by celebrities and old, Western mining culture. However, archaeological evidence indicates that as far back as 10,000 years ago, the Wood River Valley was home to Native peoples from the Shoshone, Bannock & Lehi tribes. To kick off Women’s History Month, we are looking back to the Wood River Valley’s first inhabitants and commemorating the women who have ensured that their stories and culture live on. We are constantly told that we were never here, but our presence is in the petroglyphs, teepee rings and other cultural resources. These are traditional artifacts from time immemorial. We continue to come back to the areas of our ancestors to let the communities know that we have not forgotten our past association with these lands. We come to pay homage to the spirits of our ancestors. We let the communities in and around Sun Valley know that we are a living culture, not a prehistoric culture to be forgotten. Lionel …

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24hrs in Sun Valley, Wellness

24hrs in Sun Valley – March – Ryan Redman of The Flourish Foundation

Flourish Foundation’s executive director and co-founder (with his wife, Paige) Ryan Redman leads the kind of calming, wellness-centered lifestyle many in Sun Valley strive for. From dedicating hours of his early mornings to himself before work to just truly cherishing every part of living in this town, Ryan exudes contentment. Ryan’s Flourish Foundation is no different, with its vision to inspiring systemic change through heartmind cultivation, promoting personal well-being, benevolent social action, and environmental stewardship. Since its conception in 2010, the Flourish Foundation has facilitated programs that nurture life skills and transformation through ethics and values like meditation. Ryan has studied meditation and Yoga from an early age and teaches yoga in Sun Valley in addition to his work at the foundation. We asked the passionate leader, yogi, devoted husband and father of two boys what his perfect 24hrs for March in Sun Valley looks like. How does your ideal day in Sun Valley start? Ryan: After an incredible night’s sleep, I open my eyes and feel tremendous gratitude to have a human body, to live in such a beautiful place, and to be healthy and capable of providing service to the world and serving myself. Then, after my thoughts …

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24hrs in Sun Valley, Innovation, Wellness

24hrs in Sun Valley – February – Katja Peller of 5b Fruit

Wellness-focused couple Parker Morris and Katja Peller have taken their passions and turned them into two thriving businesses, 5B Fruit and 5B Floatation. After hiking Baldy on a hot summer day, the two were craving a healthy smoothie. Not finding one that satisfied them, the two opened what they thought would be a small smoothie stand and turned it into the popular shop it is today. While their days are busy behind the counter at 5B making delicious smoothies and bowls, they still have time to enjoy raising chickens and their dogs Tilly and Garth on their farm south of Bellevue where they’ll be getting married this summer. Learn how Katja spends the perfect day in Sun Valley! How does your perfect day start? Coffee/breakfast somewhere? Easy morning at home? Katja: Usually, mornings start very early to make sure things are taken care of around the farm. The drive from my house to Ketchum is about 40 minutes so I listen to a podcast to start the day off. Then I stop at Lizzy’s on my way into town. A day can’t start and is not complete without a cup of coffee. My favorite way to start the day is …